Weigh In record (no journal entry) for 23 October 2018
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1197 kcal
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Fat: 37.95g | Prot: 70.71g | Carbs: 148.14g.
Breakfast: Mott's Fruitsations Unsweetened Blueberry Delight, Silk True Almond Unsweetened, Slim-Fast French Vanilla Shake Mix. Lunch: Poivrons Rouges Doux, Concombre (avec Peau), Stacy's Parmesan Garlic & Herb Pita Chips, Kraft Calorie Wise French Salad Dressing, Salade Mixte, Magret de Canard. Dinner: Betteraves, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Sun-Rype Fruit to Go, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Kellogg's Special Protein Peanut Butter And Chocolate. more...
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3347 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Standing - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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