Weigh In record (no journal entry) for 23 October 2018
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1062 kcal
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Fat: 35.30g | Prot: 47.13g | Carbs: 148.94g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб, Сметана, Рассольник. Dinner: Арбуз, Сметана, Капуста Тушеная с Мясом. more...
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Gaining 0.5 kg a Week
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svetix1118's Weight History
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