Weigh In record (no journal entry) for 23 October 2018
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1373 kcal
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Fat: 81.95g | Prot: 91.76g | Carbs: 71.90g.
Breakfast: Melancia, Sabor da Terra Semente de Chia, Matte Leão Matte Leão Zero, Morangos, Vigor Iogurte Grego Zero, Queijo Meia Cura. Lunch: Acém Cozido, Sal, Manteiga (com Sal), Elegê Requeijão Cremoso, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Churrasco. Snacks/Other: Amêndoas sem Casca, H2OH! H2O. more...
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Losing 1.2 kg a Week
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Patricia Vieira Lanna's Weight History
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