Weigh In record (no journal entry) for 23 October 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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753 kcal
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Fat: 27.81g | Prot: 34.51g | Carbs: 93.51g.
Breakfast: Ovo Cozido, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Linguiça de Frango, Urbano Arroz Integral, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Mamão, Morangos, Suco de Laranja Natural. more...
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1569 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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