Weigh In record (no journal entry) for 23 October 2018
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52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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962 kcal
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Fat: 32.84g | Prot: 62.69g | Carbs: 104.58g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Udang Kukus atau Rebus, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kubis, Ikan Bandeng Goreng, Nasi Merah. more...
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Losing 1.2 kg a Week
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dyaatamara's Weight History
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