Weigh In record (no journal entry) for 23 October 2018
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84 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1283 kcal
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Fat: 61.43g | Prot: 88.47g | Carbs: 95.70g.
Breakfast: La Serenisima Casancrem, Tostadas. Lunch: Traviata Galletitas, Carne Asada. Dinner: Queso Azul o Roquefort, Hacendado Atún Claro al Natural, Bollo Tostado, Queso Manchego, Campofrío Jamon Cocido, Casa Tarradellas Pizza Jamón y Queso. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karina pioja's Weight History
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