Weigh In record (no journal entry) for 23 October 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1713 kcal
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Fat: 59.00g | Prot: 92.50g | Carbs: 210.70g.
Lunch: セブンイレブン 鶏そぼろたっぷり！国産鶏そぼろごはん, ザバス ミルクプロテイン. Dinner: すき家 お好み牛玉丼（中盛り）テイクアウト. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Gaining 1.8 kg a Week
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