Weigh In record (no journal entry) for 23 October 2018
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61.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1154 kcal
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Fat: 64.44g | Prot: 75.36g | Carbs: 66.46g.
Breakfast: Kemper Salami, Milfina Streichfein Ungesalzen, Aldi Sonnenblumenschnitten, Alpenmark Körniger Frischkäse. Snacks/Other: Gala Äpfel. more...
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Losing 4.2 kg a Week
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