Weigh In record (no journal entry) for 23 October 2018
|
79 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
827 kcal
|
Fat: 28.00g | Prot: 32.10g | Carbs: 112.43g.
Breakfast: Кофе, Самбери Самса Узбекская. Snacks/Other: Увелка Перловка Отварная, Кефир 2,5%, Медовая Долина Мед Натуральный Цветочный, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо, Болгарский Перец, Свеклы. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|