Weigh In record (no journal entry) for 23 October 2018
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1478 kcal
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Fat: 53.83g | Prot: 93.35g | Carbs: 156.78g.
Breakfast: 橄欖油, 豆芽菜, 黑芝麻, 肉燥, 核桃, 蒜頭, 糙米飯. Lunch: 蝦米, 大白菜, 飯, 雞蛋（整個）, 蘿蔔, 貢丸, 蒜頭, 肉燥, 花椰菜, 虱目魚丸. Dinner: 小白菜, 糙米飯, 馬鈴薯（水煮，加鹽）, 7-11 溏心蛋, 排骨湯, 鮭魚, 7-11 昆布捲, 蒜頭, 橄欖油, 香乾, 巴馬芝士（切絲狀）, 洋蔥, 花枝, 蝦. Snacks/Other: 松子仁, 開心果, 橘子, 牛肉乾, 蛋捲, 喜年來 蛋捲, 蘋果, 葡萄. more...
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1573 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Cocosung's Weight History
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