Weigh In record (no journal entry) for 23 October 2018
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44.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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520 kcal
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Fat: 18.69g | Prot: 13.28g | Carbs: 76.39g.
Lunch: Хлеб Черный, Борщ Вегетарианский. Dinner: Пирожок с Капустой, Пирожок с Капустой. more...
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Losing 2.1 kg a Week
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