Weigh In record (no journal entry) for 23 October 2018
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81.4 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1425 kcal
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Fat: 54.74g | Prot: 68.46g | Carbs: 171.95g.
Breakfast: Каша Рисовая на Молоке. Lunch: Минтай Жареный, Гречневая Каша. Dinner: Картофель Отварной, Часар Котлеты Свино-Говяжьи. Snacks/Other: Ашан Арахис Сырой Очищенный, Чернослив, Финик. more...
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Losing 0.2 kg a Week
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Lyubow 1990's Weight History
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