Weigh In record (no journal entry) for 23 October 2018
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64.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1012 kcal
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Fat: 50.94g | Prot: 56.28g | Carbs: 87.24g.
Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bakwan, Tahu Kukus, Telur Rebus, Nasi Merah. Lunch: Bakwan, Quaker Cereal Drink Coklat. Dinner: Bakso tanpa Daging, Jagung Rebus. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.0 kg a Week
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anisa.mus's Weight History
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