Weigh In record (no journal entry) for 23 October 2018
|
58.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
361 kcal
|
Fat: 14.95g | Prot: 15.34g | Carbs: 43.01g.
Breakfast: Сметана 20%, Пискаревский Творожная Масса Сладкая с Изюмом, Ратибор Джем Абрикосовый. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a-builova's Weight History
|