낼린 냐's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

56.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

561 kcal

Fat: 20.83g | Prot: 26.66g | Carbs: 67.34g. Breakfast: Parmalat Caffe Latte Italiano. Lunch: Вареное Яйцо. Dinner: Агуша Агуша Молоко 2,5% Ультрапостеризованное, Беллкат Безмолочная Каша Гречневая с Яблоком. Snacks/Other: Яблочное Пюре. more...

1461 kcal

Exercise: Cross Training - 5 minutes, Showering - 40 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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낼린 냐's Journal, 23 Oct 18

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