Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1683 kcal
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Fat: 92.20g | Prot: 102.04g | Carbs: 111.48g.
Lunch: Гречка Отварная, Куриная Отбивная, Простоквашино Сир Зернистий У Вершках. Dinner: President Сметана 15%, Пузата Хата Сырники, Аджика, Ферма Сливочное Масло, Оливковое Масло, Помидоры, Огурец (с Кожурой), Спагетти, Жареная Утка. Snacks/Other: Сахар. more...
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Losing 0.7 kg a Week
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xomyachok222's Weight History
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