Weigh In record (no journal entry) for 23 October 2018
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41.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1292 kcal
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Fat: 54.46g | Prot: 55.23g | Carbs: 143.33g.
Breakfast: Американо, Aldi Bio Eier, Schwartau Extra Sauerkirsche , Milbona Joghurt Mild Laktosefrei, Allos Soja Drink Naturell, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild. Lunch: Ferrero Milch Schnitte, REWE Bio Hinterschinken, Помидоры Черри, Mestemacher Bio Goldleinsamen + Chiabrot, Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Огурец (с Кожурой), Яйцо. Dinner: Лук, Помидоры, Огурец (с Кожурой), Картофель, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Яйцо, Oryza Milchreis, Lidl Rinderhackfleisch, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Грейпфрут, Lorenz Naturals Leicht. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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