Weigh In record (no journal entry) for 23 October 2018
|
48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1437 kcal
|
Fat: 44.71g | Prot: 78.45g | Carbs: 132.94g.
Breakfast: Pâturages Fromage Blanc 8%, Yoplait Panier de Yoplait, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Lunch: Pommes (sans Peau), Salakis Fêta Léger, Carrefour Tomates Cerises Italie, Heineken Bière, Carrefour Tarte Fine Champignons Fromages. Dinner: Pommes (sans Peau), Marque Repère Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Heineken Bière. Snacks/Other: Sojasun Yaourt Nature. more...
|
|
1929 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Course 15km - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|