Weigh In record (no journal entry) for 23 October 2018
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1587 kcal
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Fat: 50.89g | Prot: 50.73g | Carbs: 239.70g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Radieschen, Sellerie, Rote Paprika, Grüner Blattsalat, Ebly Ebly Gekocht, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rote Paprika, Kartoffeln, Karotten, Lauch, Migros Wirz, Sellerie. Snacks/Other: Aldi Suisse Butterkeks, Farmer Crunchy Honig, Migros Farmer Soft Choc Apfel. more...
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2520 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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