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TdT: 75,5cm
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1418 kcal
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Fat: 23.99g | Prot: 182.80g | Carbs: 108.29g.
Lunch: Planta Fin Cuisine Facile, Panzani Macaroni, Auchan Steak Haché 5%. Dinner: Marque Repère Haricots Rouges. Snacks/Other: The Protein Works Diet Whey Isolate 90. more...
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Losing 0.5 kg a Week
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