Weigh In record (no journal entry) for 23 October 2018
|
99.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2364 kcal
|
Fat: 75.96g | Prot: 107.08g | Carbs: 239.60g.
Breakfast: Tropicana Orange avec Pulpe, Babybel Mini Babybel, St Hubert Oméga 3, Harry's Pain de Mie Extra Moelleux (42g), Saint Louis Sucre Morceaux de Canne, Senseo Café Classique. Lunch: La Vache qui rit Pik & Croq', Yoplait Panier de Yoplait 0%, Chili Con Carne, Riz Blanc (à Longs Grains , Cuit). Dinner: Bordeaux, Fauquet Maroilles, Pâturages Léger, Carrefour Mimolette, Marie Blachère Baguette, Auchan Farce de Porc, Auchan Tomates Entières Pelées au Jus, Pomme de Terre (Chair et Peau). Snacks/Other: Chabrior Gaufrettes Chocolat, LU Chamonix, Saint Louis Sucre Morceaux de Canne, Senseo Café Classique, Auchan Andouille, Grimbergen Bière Blonde. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LOLO-5928's Weight History
|