Weigh In record (no journal entry) for 23 October 2018
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66 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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498 kcal
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Fat: 18.35g | Prot: 29.54g | Carbs: 52.86g.
Breakfast: Геркулес Овсяные Хлопья, Яичный Белок, Яйцо, Кофемания Латте Матча, МакКофе Кофе с Молоком Классик. more...
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Losing 1.6 kg a Week
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artaharper's Weight History
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