Weigh In record (no journal entry) for 23 October 2018
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1604 kcal
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Fat: 78.92g | Prot: 110.65g | Carbs: 106.79g.
Breakfast: Musztarda, Krakus Szynka Od Szwagra, Masło, Chleb. Dinner: Kotlet Mielony z Indyka, Zupa Ogórkowa, Udko Kurczaka. more...
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Losing 7 kg a Week
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wincezwal's Weight History
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