Weigh In record (no journal entry) for 23 October 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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693 kcal
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Fat: 24.10g | Prot: 38.02g | Carbs: 84.70g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Чечевица Вареная. Snacks/Other: Dr. Korner Хлебец Гречневый, Hochland Сыр Плавленный Сливочный в Треугольниках. more...
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Gaining 0.7 kg a Week
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янарейчик's Weight History
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