Weigh In record (no journal entry) for 23 October 2018
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77.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1054 kcal
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Fat: 27.09g | Prot: 59.45g | Carbs: 138.85g.
Breakfast: Banane. Lunch: Babybel Babybel Light, K-Classic Hähnchenbrustfilet, Korn Mühle Sonnenblumenkernbrot, Gut & Günstig Knuspermüsli Weniger Süß. Dinner: Döner Kebab. more...
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Losing 0.2 kg a Week
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