Weigh In record (no journal entry) for 23 October 2018
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97.5 kg
Lost so far: 23.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1099 kcal
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Fat: 29.61g | Prot: 129.67g | Carbs: 84.97g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Kff Hühnerfrikassee mit Reis. Dinner: Becel Omega 3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2989 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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