Weigh In record (no journal entry) for 23 October 2018
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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388 kcal
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Fat: 9.10g | Prot: 9.96g | Carbs: 72.26g.
Breakfast: Яблоко, Овсяная Каша на Молоке. more...
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Losing 0.6 kg a Week
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