Weigh In record (no journal entry) for 23 October 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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616 kcal
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Fat: 12.22g | Prot: 56.40g | Carbs: 74.42g.
Breakfast: St Hubert Oméga 3, Biscotte, Café (en Poudre Instantané), Pommes. Lunch: Florette Laitue Iceberg, Huile d'Olive, Toscoro Vinaigre Balsamique de Modène, Leader Price Aiguillettes de Dinde. Dinner: Concombre (avec Peau), Carrefour Asperges Blanches, Tomates Cerises, Blanc d'Oeuf, Pommes. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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mariemitine's Weight History
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