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早上空腹
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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683 kcal
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Fat: 13.28g | Prot: 41.22g | Carbs: 109.78g.
Lunch: 絲瓜, 茭白, 小黃瓜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 大陸妹. Dinner: 火龍果, 杏鲍菇, 哈密瓜, 富士蘋果, 柿子. Snacks/Other: 福樂 自然零無加糖優酪乳, 紅茶. more...
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Losing 6.3 kg a Week
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louisalin's Weight History
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