Weigh In record (no journal entry) for 23 October 2018
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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896 kcal
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Fat: 28.58g | Prot: 47.04g | Carbs: 117.04g.
Breakfast: Tangerinen (Mandarinen), Mandarine, Ja! Vollkorn Reiswaffeln , Arla Skyr Vanille. Lunch: Clever Putenschinken, Avocado, Alnatura Maiswaffeln. Snacks/Other: Alesto Nuss-Frucht-Mix. more...
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Losing 2.1 kg a Week
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