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Alhamdulillah, turun sekilo :)
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72 kg
Lost so far: 21.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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811 kcal
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Fat: 15.80g | Prot: 31.98g | Carbs: 131.39g.
Lunch: Sayur Campuran, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Orange. more...
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Losing 0.9 kg a Week
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Alesha Hibatillah Rahman's Weight History
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