fransischan's Journal, 23 Oct 18

kakak2 semua. mau tanya. mendingan eat clean (makan sayur dan buah aja) atau only makan muesli aja ya biar cepet turun? mohon saran kakak2.

98 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

106 kcal

Fat: 1.50g | Prot: 3.10g | Carbs: 21.50g. Breakfast: SuperIndo Muesli Dried Fruit. more...

steady weight

Comments

muesli iya,clean food iya

23 Oct 18 by member: renys973

memank ny konsum muesli bs bkn cpt trun??

23 Oct 18 by member: Zety ammity embellish


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fransischan's Weight History