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Okey, it's enough. Come back to good way!!! 💪
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85 kg
Lost so far: 8.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1315 kcal
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Fat: 53.57g | Prot: 59.53g | Carbs: 146.84g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Ikan Kembung Balado, Perkedel Kentang. Snacks/Other: Munchy's Biskies Vanilla (18g), Risoles. more...
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Gaining 0.8 kg a Week
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wellysukma's Weight History
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