Weigh In record (no journal entry) for 22 October 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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970 kcal
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Fat: 43.74g | Prot: 54.80g | Carbs: 95.96g.
Lunch: Vinagre, Subway Cebola, Feijão Vermelho. Dinner: Bife a Milanesa, Bimbo Rap10 Integral, Sadia Queijo Prato Lanche, Queijo Branco, Molho de Soja (Shoyu), Manteiga (com Sal), Champignon, Feijão Vermelho. Snacks/Other: Queijo Branco, Nescau Achocolatado, Parmalat Leite UHT Integral, Estrela do Oriente Castanha do Pará, Naära Colágeno Hidrolisado, Banana-Maçã. more...
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Losing 0.7 kg a Week
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pamelarosalinski's Weight History
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