Weigh In record (no journal entry) for 23 October 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1119 kcal
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Fat: 30.98g | Prot: 48.50g | Carbs: 167.89g.
Breakfast: 田原香 原味滴雞精. Lunch: 全家 海鮮洋芋沙拉, 紅燒豆腐, 白飯, 客家小炒, Nisoro 四川糖醋魚. Dinner: 豆瓣醬, 泰山 十穀寶, 餅乾, Costco 莎莎醬, 味王 紫菜湯, 紅蘿蔔, 芹菜, Costco 蘿蔓心. more...
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Gaining 3.5 kg a Week
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