Weigh In record (no journal entry) for 23 October 2018
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69 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1083 kcal
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Fat: 29.93g | Prot: 67.01g | Carbs: 135.81g.
Breakfast: 붕어빵. Lunch: 취나물무침, 깍두기, 참치전, 계란후라이, 공기밥. Dinner: 찐만두 (고기류나 해물속), 오뎅탕, 콩나물무침, 취나물무침, 깍두기, 닭볶음탕, 공기밥. more...
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Gaining 6.3 kg a Week
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rollypopo's Weight History
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