Weigh In record (no journal entry) for 23 October 2018
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1150 kcal
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Fat: 45.40g | Prot: 54.79g | Carbs: 136.69g.
Breakfast: Cheetos Ayam Bakar, Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Apple, Tomatoes, Tahu Goreng, Chicken Spring Roll, Indomart Tempe Mendoan, Chicken Thigh, Cooked Broccoli. Dinner: Quaker Instant Oatmeal, Chicken Thigh, Cooked Broccoli (from Fresh). Snacks/Other: Milo Activ-Go, Cheetos Ayam Bakar, Honey , Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener, Coffee. more...
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1075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cattleyatanos's Weight History
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