Weigh In record (no journal entry) for 23 October 2018
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1255 kcal
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Fat: 81.78g | Prot: 85.76g | Carbs: 51.99g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 高達乾酪(Costco) 高達乾酪(Costco), 苦茶油, 雜糧飯, 中華 雞蛋豆腐, 豆干絲, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 全聯 小松菜, 安佳 比薩乳酪絲, 芝麻醬. Dinner: 安麗 抹茶 蛋白素, 豬里肉（柳肉，瘦肉）, 黃豆芽, 杏仁果 無調味, 豆皮. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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