Weigh In record (no journal entry) for 22 October 2018
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1911 kcal
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Fat: 52.38g | Prot: 131.03g | Carbs: 210.46g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Monique Ranou Jambon de Paris sans Couenne, Pomme, Endive, Café Expresso, Café Expresso. Dinner: Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Gerblé Levure Diététique, Tomates, Carottes, Top Budget Thon Listao, Monique Ranou Jambon de Paris sans Couenne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Vico Monster Munch, Olives Noires, Carottes, Whisky, Huile d'Olive. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 54 minutes, Desk Work - 10 hours, Resting - 6 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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