Weigh In record (no journal entry) for 22 October 2018
|
67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1701 kcal
|
Fat: 72.52g | Prot: 142.40g | Carbs: 122.33g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Сырники Домашние, Б.Ю. Александров Сырок "Фитнес". Lunch: Овощное Рагу, Селедка под Шубой, Котлета Куриная. Dinner: Домик в деревне Творог Обезжиренный 0,1%, Ultimate Nutrition 100% Prostar Whey Protein. Snacks/Other: Арбуз, Банан. more...
|
|
1963 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей171's Weight History
|