Weigh In record (no journal entry) for 22 October 2018
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1218 kcal
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Fat: 36.68g | Prot: 51.10g | Carbs: 112.99g.
Breakfast: Muller Banoffee Pie Flavour Yogurt , After Eight Mint Thins, Tesco Super Berry Granola . Lunch: Яичный Белок, Tesco Quark , Брокколи, Tesco Pesto, Огурец (с Кожурой), Шпинат, Tesco Super Berry Granola . Dinner: Куриная Грудка, Семга на Пару, Помидоры, Приготовленный Яичный Белок, Огурец (с Кожурой), Шпинат, Pret A Manger Pea & Mint Soup. Snacks/Other: Шоколадное Печенье, Вино Совиньон Блан, Tesco Chocolate Mouse. more...
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2147 kcal
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Exercise:
Подъем по лестнице - 16 minutes, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Спуск по лестнице - 8 minutes. more...
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Gaining 2.8 kg a Week
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