Weigh In record (no journal entry) for 22 October 2018
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1364 kcal
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Fat: 57.30g | Prot: 74.40g | Carbs: 138.78g.
Dinner: Pizza de Calabresa. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Batavo Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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