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feliz! firme e forte!
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97 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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944 kcal
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Fat: 27.02g | Prot: 56.68g | Carbs: 125.47g.
Lunch: Kitano Molho de Alho, Abóbora, Brócolis Cozidos (de Brócolis Frescos), Rabanetes, Ovo Cozido, Repolho, Alface. Dinner: Kitano Molho de Alho, Frango Grelhado (Pele Não Consumida), Tomates, Cebolas, Repolho-Roxo, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Jasmine Granola Integral, Banana Prata, Iogurte Natural sem Gordura. more...
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Losing 13.3 kg a Week
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