Weigh In record (no journal entry) for 22 October 2018
|
59.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1213 kcal
|
Fat: 67.27g | Prot: 66.98g | Carbs: 85.60g.
Breakfast: Ogórek (Obrany), Sokołów Parówki z Szynki (2), Woda z Cytryną, Biedronka Kromka 7 Zbóż, Hochland Serek Topiony Śmietankowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Mlekpol Ser Salami. Lunch: Gotowane Brokuły (ze Świeżych), Grillowana Pierś z Kurczaka. Dinner: Baroni Kiełbasa Wiejska Podsuszana. Snacks/Other: Snickers Snickers, Ciastka Czekoladowe z Orzechami. more...
|
|
1906 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|