Weigh In record (no journal entry) for 22 October 2018
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1397 kcal
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Fat: 31.43g | Prot: 58.50g | Carbs: 219.99g.
Breakfast: Marmalade, Milbona Körniger Frischkäse, Harry Das Volle Korn. Lunch: Kerrygold Extra Ungesalzen, Lidl Eisbergsalat, Apples , Aldi Rote Paprika, Hofgut Schinken, Mondo Italiano Tomaten, Harry Das Volle Korn. Dinner: Hähnchenbrustfilet, Brunch Balance mit Joghurt, Harry Das Volle Korn, Kirschtomaten, Salatgurke, Rama Cremefine Zum Kochen, Rote Zwiebeln, REWE Beste Wahl Champignons. Snacks/Other: Hipp Himbeer Reiswaffeln, Banana, Ferrero Küsschen , Ferrero Rocher. more...
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Gaining 0.0 kg a Week
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Janachri's Weight History
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