Weigh In record (no journal entry) for 22 October 2018
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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786 kcal
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Fat: 42.61g | Prot: 45.99g | Carbs: 40.00g.
Breakfast: Maredsous Double Crème, Pain. Dinner: Picon Picon Bière, Aile de Poulet, Potiron. more...
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Losing 5.3 kg a Week
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mopolo john's Weight History
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