Weigh In record (no journal entry) for 22 October 2018
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1532 kcal
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Fat: 49.06g | Prot: 73.97g | Carbs: 202.36g.
Breakfast: Mermelada de Guayaba Sabores de Aregua Mermelada de Guayaba Sabores de Aregua, Pan Integral, Nuts&Fit Mantequilla de Maní, Avena 3Arroyos Avena, Banano, Purisima Leche en Polvo Descremada Instantánea. Lunch: Queso Paraguay Queso, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pan Viena de Don Vito Pan, Ochsi Pancho. Snacks/Other: Banano, Avena 3Arroyos Avena, Purisima Leche en Polvo Descremada Instantánea, Nestle 100 % Cacao en Polvo, Chocoarroz Alfajor de Arroz Libre de Gluten. more...
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Losing 0.3 kg a Week
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gloanzoategui's Weight History
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