Weigh In record (no journal entry) for 22 October 2018
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95.3 kg
Lost so far: 19.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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713 kcal
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Fat: 23.26g | Prot: 54.62g | Carbs: 72.03g.
Breakfast: Suco Detox, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 14 Grãos, Banana Caturra, Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pele e Carne da Coxa de Frango, Arroz com Legumes. Snacks/Other: Polly Leite Desnatado, Power One Protein Coffee Cappuccino, Mãe Terra Tribos Gergelim. more...
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Gaining 0.8 kg a Week
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thamaraoliveira's Weight History
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