Weigh In record (no journal entry) for 22 October 2018
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1584 kcal
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Fat: 78.59g | Prot: 53.61g | Carbs: 170.05g.
Breakfast: Nestlé Corn Flakes Miód i Orzeszki, Mlekpol Mleko 3,2%. Lunch: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Kaufland Ciastko Francuskie z Czekoladą. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sylwia Le's Weight History
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