Weigh In record (no journal entry) for 22 October 2018
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1183 kcal
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Fat: 35.37g | Prot: 66.38g | Carbs: 154.84g.
Breakfast: Banana Prata, Mel, Banana Prata, Itambé Iogurte Natural Desnatado. Lunch: Feijão Preto Cozido, Ovo Cozido, Repolho Refogado, Cenouras Cozidas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Amêndoas, Ovo Frito, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Batata Doce. Snacks/Other: Club Social Original. more...
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Losing 2.8 kg a Week
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pauladiascoelho's Weight History
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